I have decided I am going to take December a day at a time.
It might even be necessary to take it a minute or an hour at a time.
Weight loss is hard. It is so difficult that many people who try, fail. Then they try again and fail again. And for those people like me, they try sometimes five and ten times and fail all of those times.
Weight loss is hard.
I think we can make weight loss easier by taking this thing one day at a time.
I think what some of us need to do is focus on whatever day we are on with the hopes of being successful that day. If we blow it, oh well. We have a new day in less than 24 hours where we get to try again.
I think I have been looking too much at the big picture. I know I make monthly goals which is great but I also need to make daily and weekly goals.
So…for the month of December, I am going to sit down at the end of every day and re-evaluate the day/the day before. If I blog that day, I will certainly share that evaluation with you.
So…let’s take a look at my day Sunday, shall we? I made a good choice for breakfast when I had pumpkin pie oatmeal. Made up the concoction myself – not sure if I liked it!
I then hopped on the treadmill for a nice 3 mile walk while I watched last week’s Revenge on the ipad. Yes, I love that show.
We then went to my sister’s house to celebrate my nephew’s bday and my husband’s birthday.
I really love both of these guys so much!
Jason was threatening to blow out Hampton’s candles so he was all worried!
I ate well at my sister’s house except for the cake. Oh – MY- gosh. The cake was so good. It was worth however many points plus it was.
I guess I really thought so because I had some more for dinner that night. But, I only had one piece of pizza to go with it so that’s ok.
Overall, the exercise counterbalanced the eating but since I didn’t track, I don’t REALLY know!
Last night, I was off to my Weight Watchers meeting for a reality check. I was expecting a gain. However, I was excited to hear all about the new Weight Watchers 360. I will let you know what it is all about.
How do you feel about taking it one day at a time? Does that feel feasible?