Losing Weight and Feeling Great – Medifast Weekly Weigh In

I have another week under my belt on plan and I am losing weight. It is amazing how quickly these weeks just tick on by. Almost so fast that it is scary. Part of me wants this time to just hurry up and pass by so I can wake up a year from now and be closer to my goal but another part of me wants things to slow down so I can analyze things better and make sure that I am doing everything correctly.

This week has been a very good week for me.

I am down 3.6 pounds which has been one of my better weeks for weight loss. I am feeling good with a lot of energy. I don’t know about you but when I eat better, I just feel better. Even if I don’t look smaller yet, I just feel smaller. My clothes feel looser and things have just become a little bit easier.

I have now lost a total of 20.4 lbs!!!

I have been trying so hard to get to the 20 pound mark and finally made it. I know 20 pounds is just a drop in the bucket of what I have to lose, but it feels like it is a good start. I am starting to get faith back in myself and believe that I CAN do this!! I really think I can get this weight off!! I love thinking this way instead of the thoughts I was having thinking I would never be able to do this and I was just destined to be fat.

What I have also learned is that this is a life long journey. Yes, some people lose weight and seem to be able to just magically keep it off very easily. They must be the lucky ones….. Others lose weight and then constantly have to keep themselves in check to keep off the weight. While A LOT of people lose weight and then when they get to goal or are tired of dieting they go back to the way they were eating before and then gain all of their weight back and sometimes with a few added not so friendly pounds.

Every one, no matter what diet they are on, is going to have their own personal journey. It isn’t going to be the same as someone else’s journey even if they are doing the same plan. No one should be criticizing anyone else’s journey. I think we are all here for similar reasons. To be healthy and to start living a healthier life. I say we all just support one another and be each others cheerleaders!!

I have gotten away from my tips of the week lately but I would like to start those back up. So my tip of the week:

Losing weight is hard, being fat is hard, choose your hard.

Losing weight is hard, maintaining weight is hard, being fat is hard. Choose your Hard!

I still get to the point every now and again where I am feeling sorry for myself that I can’t eat this or I can’t eat that…..This is so hard, I don’t think I can do this…

Then I start thinking how hard it is to find clothes for me, how hard it is to play with my kids, it is hard to go upstairs, it is hard to tie my shoes, being fat is hard.

Then I have to think which path would I rather take and losing weight wins out every time.

So, next time you are feeling sorry for yourself about being on a diet think about how hard it is to do things as a heavy person and you will start to feel better!

How can you encourage someone this week in their healthy eating journey?


Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you a hope and a future.”

Medifast has some deals for you! If you use my code, ITSUX56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You’ll receive 28 free meals with your first Medifast Advantage order and ANOTHER 28 free meals with your next order! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes.

Not ready to enroll in Medifast Advantage? You can use code ITSUX28 to receive 28 free meals with your purchase of over $250. Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.

Both codes expire on 8/31/2013. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.


Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.

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  • Sarah

    Think of it this way, if you have to lose 120 lbs than you have already lost 16% of what you have to lose. That is 20 lbs that you will never see again! You should be proud of 20 lbs because that is a big accomplishment! Good for you!

    • http://plus.google.com/114993522362790653267/ Katherine Holmes

      That is a great way to look at it. I never thought of that. Thanks for the encouragement!!

  • Jessica Wolfe

    Katherine! 20 lbs!?!? That’s awesome!!!! I’m so proud of you! Especially having a vacation in the midst of it!!!!!
    I love your tip this week…..Im gonna put it on our fridge! How about painting my toenails….that’s hard too. Can I just say “amen” to every sentence on this post? LOL!
    I’m so glad you are doing all of this…because of your journey, my hubby & I have found our own path to healthiness! Although the scale isn’t moving much, I am fitting into a smaller size. Usually changing sizes means going UP…..not down. It was awesome. So thank you, Katherine, for sharing your journey. If you want to find me on the medifast community, I’m “imjwo80″….

    • http://plus.google.com/114993522362790653267/ Katherine Holmes

      Thank you so much. Yes, painting my toe nails is way hard. Let’s just say, I get a lot of pedicures!! I am so glad you and your husband are getting healthier, keep up the great work. I sent you a message on the community. I was hoping you were on there. There is a lot of inspiration and great ideas. Thank you for all of your encouraging comments.

  • Angela Jennings

    Congratulations on your loss this week!!! That’s awesome!

    • http://plus.google.com/114993522362790653267/ Katherine Holmes

      Thank you!!

  • http://theslimdonkey.com/ Earlene Blosser

    Do you alter your diet as well? Or you just rely on workouts?

  • jessiekay77

    Great tip! And congrats on the loss!

  • Barbara Moon

    Congratulations for keeping on keeping on. I love reading about your journey!

  • http://shrinkingstephanie.wordpress.com/ Stephanie

    Congrats on hitting the 20lb mark! I’m hoping to hit 10 at my next weigh-in :) I know exactly what you mean about feeling smaller and just better. I feel lighter on my feet and I’m only down about 5 lbs right now. I can definitely tell a difference in the way my pants fit too.

  • Sabrina P

    I remember in a Weight Watchers meeting many many years ago hearing that “choose your hard” and it is completely true!!! Congratulations on 20 pounds!!! That is great!!! I am reminded after losing weight to pick up something that weighs as much as you have lost. It may seem like not a lot when you just say “I lost 5 pounds” but when you pick something up that weighs 5 pounds, it’s pretty heavy! You are doing amazing and slow and steady is the best way to keep it off. My friend always says (about herself cause she’s losing weight too) “I didn’t gain it all in a month, it’s not going to come off in a month. Praying for your weight loss journey xoxo

  • Katherine Holmes

    Thank you so much. Yes, painting my toe nails is way hard. Let’s just say, I get a lot of pedicures!! I am so glad you and your husband are getting healthier, keep up the great work. I sent you a message on the community. I was hoping you were on there. There is a lot of inspiration and great ideas. Thank you for all of your encouraging comments.