Do Not Quit – Medifast Weekly Weigh In

In last week’s weigh in I said that the scale was up 2 pounds. I was disappointed but didn’t dwell on it and knew that I had to move on. Part of it was due to PMS. Let me just tell you that during that week I am GRUMPY, and cravings are off the charts. I am slowly learning how to change my behaviors to get through that week and succumb to those cravings and my moodiness.

Researching the Medifast community I found a cool poem that I wanted to share with you all. I can’t tell you who wrote it because it didn’t say.

Don’t Quit

When you’ve eaten too much and you can’t write it down

And you feel like the biggest loser in town

When you want to give up just because you gave in

And forget all about being healthy and thin

So what, you went over your limit just a bit

It’s the next move that counts… don’t you dare quit.


It’s a moment of truth, it’s an attitude change.

It’s learning the skills to get back in your range.

It’s telling yourself you’ve done great up ’till now

You can take on this challenge and beat it somehow.

It’s part of your journey toward reaching your goal.

Your still gonna make it, just stay in control.


To stumble and fall is not a disgrace

If you summon the will to get back in the race.

But, often the strugglers, when losing their grip

Just throw in the towel and continue to slip

And learn too late when the damage is done

That the race wasn’t over and they still could have won.


Lifestyle change can be awkward and slow

But facing each challenge will help you to grow.

Success is failure turned inside out

The silver tint in the cloud of doubt

When you’re pushed to the brink, just refuse to submit.

If you bite it you write it…..BUT DON’T YOU DARE QUIT!!!



I have printed this out and put it on my fridge so it is always looking me in the face. I also have a picture of me up with it when I was at a smaller weight and a goal that I am striving for at the moment.

When I have had a rough day, week, or moment, I read this poem and it gives me strength to continue on. It is not going to be a perfect journey for a lot of us but it is a journey we will always remember.

That being said I managed to turn things around this week and I am down 4 pounds!! Whoop whoop!!

I didn’t let last week get me down too badly and managed to hop back on my eating program and do what needed to be done.

I am now down 23.6 pounds and I WILL hit 25 pounds or more next week.

My tip for the week this week:

You guessed it: Whatever you do…..DO NOT GIVE UP!!!!!


No matter how far you are from goal, you will always be on your journey. Even when you reach goal, you are always striving to stay there. You are still on your journey. I think this will be a lifelong thought process and to think of it this way is a little overwhelming. When you let your guard down (or give up thinking about what you are eating) is when you start slipping and the weight starts creeping back on.

If you are having trouble with your eating plan or weight, please just remember, Do Not Give Up!!

If you have had trouble sticking to healthy eating or losing weight, how do you keep from giving up?


Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you a hope and a future.”

Medifast has some deals for you! If you use my code, ITSUX56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You’ll receive 28 free meals with your first Medifast Advantage order and ANOTHER 28 free meals with your next order! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes.

Not ready to enroll in Medifast Advantage? You can use code ITSUX28 to receive 28 free meals with your purchase of over $250. Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.

Both codes expire on 8/31/2013. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.


Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.

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  • Abby

    What a great poem! Thanks for sharing it! Do you mind if I print it off for myself or post it on my blog too? I’ll be sure to give you credit!!

  • Stacey GetsitGraded Black

    You and your sister say the right things just when I need to hear them. Giving up is not an option for me. Ever. I’ve come too far for too long to throw in the towel now. I sometimes think that i’ve lost enough and maybe losing the last 20 or so pounds isn’t as important as I once thought. But that’s just doubt. You’re right, this journey is a long one. It will never be over, but at least we are on it. A slow journey is certainly better than no journey! The poem was great, so glad you posted it this week! Yay for the 4 pounds! Can’t wait to hear you say you’ve reached 25!!!!

  • Bitch on a Diet

    that is awesome that you were able to bounce back from last week’s weigh in and lose even more weight!

  • Cataract Surgery New Jersey

    Don’t ever quit!

  • Karen H.

    I had over 200 lbs to lose when I started and it was tough to think about it taking years to lose the weight. It was also distressing to know that whatever changes I made/make have to be lifelong or I will regain the weight.

    I still have over 155 lbs to lose, but now I look at it differently. I see how far I’ve come, how much easier it is for me to move around. I think about how I don’t get cramps in weird places just doing normal activity. Or how I don’t go to bed thinking I may not wake up in the morning because my body just feels so bad on the inside. I picture myself getting fitter and healthier from the inside out and someday being able to run a half marathon. In other words I try to think of all the great things that I’m gaining and all the bad things I giving up by getting healthier.