Tired, Happy, and Home

Delaney at the beach

I’m back from vacation!  We had a wonderful week in Hilton Head.  I did not stay on the 21DayFix plan while I was gone.  I did try to watch what I ate.  Some days I did better than others but that is life!  Here are a few pics of Delaney’s first trip to the beach! […]

Vacation Weight Loss – Weekly Weigh In

Weekly Weigh In September 18, 2014

I love going to Florida with my bff Kristen.  Not only do we have a great time, I always seem to lose weight while I am gone.  I think that just shows how badly I eat at home because, trust me, we eat GOOD while we are there. Kristen’s mom is an amazing cook.  She […]

10 Ways to LOSE Weight on a Cruise!

Cruise Buffet Plate

One of my favorite things to do with my clients is to help them strategize before they go on trips! We all know that going out of state or just to another county sometimes we can often bring back “extra baggage!” When you work SO hard losing weight and then a trip comes up, fear […]

You Can Make Healthy Choices…Even on Vacation!

Keep Calm and Enjoy Your Vacation

Are you headed on vacation this summer?  This post is just for you!  Don’t let it all your hard work go out the window just because you are on vacation.  This post was written by Karen Wilson who also wrote THIS post!  Thank you Karen for continuing to inspire us! “Just a Small Town Girl…” […]

Top 5 Ways to Stay on Track During Vacation

Keep Calm and Let's Go to the Beach

I just finished my week off of school for spring break.  I am not sure why my county decided to do Spring Break a week before everyone else but they did.  So, I just returned from a week in Florida with my best friend and her kiddos.  We always stay at her parent’s house and […]

My Beach Trip – Medifast Weekly Weigh In

My three kids in Destin

I have just gotten back from my very relaxing trip to the beach. I tell you, everyone needs to take a vacation like this so they can rest and not have so many responsibilities. I had a great week and came home relaxed and refreshed. Now on to my eating for the week. First let […]

At the Beach – Weekly Weigh In


I stopped by Weight Watchers on Friday briefly to weigh in because I am headed out of town for the beach.  Even though I had so much to do, I knew I needed to make time to weigh in and hold myself accountable.  The scale didn’t move much last week… Down 0.2 pounds.  A loss […]

Spring Break 2013

ItSuxToBeFat Tumbler and Hat

I just want to start by saying I am so heartbroken about the bombings at the Boston Marathon.  I am praying officials find whoever was responsible and prosecute. In the meantime, live life to the fullest and don’t forget that every moment might be your last. Now…here is the post I started before the horrific […]

Cruise in Control

Royal Caribbean Internationals FlowRider

Do you guys remember two years ago when I went on a cruise for Spring Break?  If you forgot, check out this post and then come back… Go ahead…I will Wait… I was out-of-control on the entire cruise.  I made bad choices and ate too much but I did have fun!  So, I asked myself, […]

Track and Walk – Weekly Weigh In

if you're tired of starting over, stop giving up

Like I told you all last week, I promised to go weigh in and report back to you. I gained 2.8 pounds. It had been three weeks since I have gone to weigh in.  I was on vacation and then chose to go to the zoo. So, how do I feel about the gain?  Relieved and disappointed […]