What happens when your WHY changes?

I want to inspire people.

We all have a WHY when we start losing weight.  There is an initial reason WHY we go all gung ho and full speed ahead.  For me, my initial reason was because I wanted to start a family and I thought my weight was hindering me from getting pregnant.  That was my WHY when I […]

Thankful for Jennifer and Red Lights

Jacynta Harb, Wellness Coaching

We had the BEST time ever at our very first Sparkle event! Once a month, I reward my amazing clients with a fun night of learning, laughter and inspiration. Everyone loved watching Chef Will prepare two tasty and healthy recipes before our very eyes. We tasted a yummy quinoa meat loaf and delectable date balls. […]

Let Others Inspire You

Polar Heart Rate Monitor

For the past few weeks, there have been a few people who have come across my path that have truly inspired me.  Each of them in their own unique way.  Today, I am hoping they will also inspire you! The first person is a lady at work named Helen.  She has done an amazing job […]

Do Not Panic!

Keep Calm and Dont Panic

I took off of work one day last week to attend the funeral of a long time family friend’s mother/grandmother.  The pastor gave a great message about “being in the valley.”  Psalm 23:4 says, “Even though I walk through the valley of the shadow of death, I will fear no evil.”  You know why we […]

14 Day Challenge – Bring It!

For those of you who know me, you know I am VERY competitive!  I mean VERY!  The first weight loss competition I was in, I rocked.  So, when Jen, a Prior Fat Girl, proposed a challenge, I was in.  The challenge is a Steppin’ It Up challenge where the person who covers the most distance […]

Sister Memories

Sisters

Here is how my conversation went last night after my Weight Watcher weigh in with my sister via text: Kath:  How much weight did you lose? Me:  Don’t want to talk about it…aka none Kath:  What happened?  Nevermind…just read your blog.  I am proud of you for blogging how you really feel. Me:  Yeh…not such […]

Treat Yourself

Facial

Are you on a weight loss journey? Are you trying to maintain your weight loss? Do you ever find yourself stalled out and having a hard time getting moving again? One thing I like to do is set SMALL goals and when I achieve them, I treat myself to something.  I have set goals and […]

Two is Better than One

Me and Jason

Have you ever tried to do something really hard all by yourself and it just doesn’t happen? Then, when you decide to talk to someone and ask for help, it becomes easier and you achieve your goals? This week at my Weight Watcher meeting we talked about having a weight loss buddy. This lead me […]

Weight Watchers Success Night – Review

Weight Watcher Success Story

 On Monday night I had the rare privilege of being involved in success night at Weight Watchers. This night was open to everyone currently involved in Weight Watchers or people who were interested in joining Weight Watchers. Let me just say-This night was absolutely AMAZING!!!! My Weight Watcher leader, Jacynta asked me to share my […]