Picking Myself Up and Dusting Myself Off

pick yourself up and dust yourself off

Well, I’m back to blogging. Sort of. I never really did stop, it has just been a while. I have been SUPER busy and have every excuse under the sun as to why I haven’t taken the time to blog, or eat healthy, or take care of myself. It has been a very fast, busy, […]

Medifast Brownie Recipes – Review

Medifast Stone Wave Brownie

I have to say that out of all of the Medifast food that I have tried, the brownie is my absolute favorite!! I love it. Seriously LOVE IT!! I have one every day and have found different ways to make it. You can make it as directed and it comes out as a cake like […]

It’s All Up To You

brownie peanut butter shake

Well, the lazy days of summer are here………or are they? We had about 4 days off for summer and all of a sudden, high school basketball practice has started up for my daughter. Wait, what? I had no idea I would get this busy, this quickly. My daughter, who isn’t even in high school until […]

The Good, The Bad, and The Ugly

I can and I will

Well. I have been putting this blog post off. I am having an issue getting myself together and just doing what I know needs to be done. I have been struggling lately with depression, sickness among a couple of my close friends, family junk that people have sometimes and I am feeling completely like a […]

Things I’ve Learned on Medifast

enjoy the little things in life

I really like Medifast. I really like how I lose weight on Medifast. I have struggled over the last few weeks with the snow, cold days and all of the disruptions in my life. I have finally gotten over my snow debacle this last week and am finally enjoying being back on program and seeing […]

Weight Loss Success Story: Tracy Minkoff

Medifast Weight Loss Success Story Tracy

Today’s success story is Tracy.  Tracy has lost 81 pounds and has gone from this: To this: 75 pounds lighter and living a whole new life.  Enjoy her story! A year ago, I was a 5’2” 34-year old diagnosed with Rheumatoid Arthritis. I was taking seven medications and weighing an astounding 230 lbs.  Basically, I was […]

Commitment is Mine

commitment posted on refrigerator

Happy Valentine’s Day!!!!!! Love is in the air, right? Well at least for some people anyway. My husband is not very romantical so it has never been a big holiday around my house. Oh well….. Today, I am going to talk about commitment. You can think of this word in different settings. Like today for […]

Encouragement Is What People Need

Biggest Loser Winner

Are ya’ll tired of hearing about Rachel from The Biggest Loser yet? Well, I am going to write one more post about it so you can know how I feel because I have pretty strong feelings about her.  I know Jennifer wrote a post already but we are different, and have different views about things…that […]

I Won’t Let A Bad Week Get Me Down – Medifast Weekly Weigh In


This has not been the best week as far as weight loss has gone. I really don’t like to use excuses but I have plenty of them for such a bad week. First, I will start with business. Each of my children had some sort of doctor’s appts. this week which seemed to keep me […]

Medifast Lean and Green Meals – Recipes

Medifast Buffalo Chicken Salad

Lately I have been emailing back and forth with a reader of ours that has started Medifast and she was wanting some ideas for her lean and green meal. That gave me an idea to do this post that I have been meaning to write for a while now.  Thank you Jess for the idea!! […]