Karen’s Weekly Weigh In – August 24 & 31

Karen's Weigh In August 24, 2015

You were probably thinking, “Where’s she been?” School and just life in general has been busy these last two weeks. I am enjoying weighing in on Monday nights at JFit with Jacynta. Even with busy weeks and stress at work, I still managed to do fairly well with my healthy choices. Not perfect but decent. […]

The 10 Commandments of Weight Loss…Part 2

Exercise I thought you said extra fries

Karen Wilson is back with Part 2 of Jacynta’s 10 Commandments of Weight Loss. If you did not read the first 10 Commandments, don’t worry…you can find them HERE.  I am loving these posts from Karen and I am sure you are also! The first 10 Commandments were so popular in our Sparkle groups that Jacynta […]

The 10 Commandments of Weight Loss

Obstacles are placed in our way to see if what we really want is really worth fighting for.

Karen Wilson is back with another fabulous two part series.  Tonight, you get part one and tomorrow, she will share with you part 2!  These are awesome and I am so thankful she is continuing to inspire you! 10 Commandments of weight loss?!?  Bet you didn’t know there was such a thing, huh?! Oh, yes! […]

Red’s All Natural Burritos/Burrito Bowls – Review

Steak Burrito Bowl

As you all know, I love Mexican food.  I love all things Mexican and I won’t discriminate.  The problem is that not all Mexican food is good for you or good for your waistline.  Have you ever looked at the burritos you can buy in the grocery store that are super cheap?  Don’t.  You will […]

No More

Jen and Hampton

I posted a picture on Facebook the other day to honor my nephew’s birthday.  Here it is: And…I got some great comments. “What a Great Picture!” “You look Terrific!” “You look amazing, Jen!” I wanted to write in the comments…”I WISH I still looked like this!” You see, that picture is over a year and […]

Reset Button

Until God opens the next door, praise Him in the hallway

So, after yesterday’s post, I have had lots of time to think and pray and see what I need to do to start living again.  Everyone’s response has been incredible.  THAT is why I share those hard times.  Not just so I feel all of YOUR love but maybe, just maybe there is someone else […]

You Can Make Healthy Choices…Even on Vacation!

Keep Calm and Enjoy Your Vacation

Are you headed on vacation this summer?  This post is just for you!  Don’t let it all your hard work go out the window just because you are on vacation.  This post was written by Karen Wilson who also wrote THIS post!  Thank you Karen for continuing to inspire us! “Just a Small Town Girl…” […]

Start Liking Yourself and See What Happens

It is amazing how much you can accomplish when you like yourself

Happy Thursday!  Today I asked one of my cutie clients, Alexis to talk to you about her addiction to the scale and finally getting to a place where she loves herself. Alexis is so cute, I call her my “Cake Topper.”  She looks like a little cake topper that you would see on top of […]

I Miss Pizza

After Exercising, I always eat a pizza. Just kidding. I don't exercise!

I have been eating Paleo for almost 8 weeks now. Larry has me on a “reset” to reset my body to be a fat burner and not a sugar and carb burner.  So, for the last eight weeks, I have eaten protein, good fats, and good carbs.  That’s it.  It is paleo as far as […]

Cruise in Control

Royal Caribbean Internationals FlowRider

Do you guys remember two years ago when I went on a cruise for Spring Break?  If you forgot, check out this post and then come back… Go ahead…I will Wait… I was out-of-control on the entire cruise.  I made bad choices and ate too much but I did have fun!  So, I asked myself, […]