It’s All Up To You

brownie peanut butter shake

Well, the lazy days of summer are here.........or are they? We had about 4 days off for summer and all of a sudden, high school basketball practice … Continue reading >>

#SoleStory with Vionic Footwear – Review

Vionic Footwear with Orthaheel Technology

Two summers ago, I had horrible, intense foot pain.  As in...had to go to the doctor foot pain.  They did some x-rays and tests and decided that I had … Continue reading >>

Weight Loss Success Story: Caitlin Flora

Before and After Weight Loss

Let me introduce you to today's success story, Caitlin.  Back in 2008, she weighed in at 332 pounds and was very unhappy! She had to borrow her … Continue reading >>

Eat More Fruits and Vegetables

You are What you Eat so don't be fast, cheap, easy, or fake.

I went to a Sparkle group last night.  I loved it!  I have missed groups where I can sit around with a bunch of people struggling with the … Continue reading >>

In Case of Emergency – TRACK YOUR FOOD – Weekly Weigh In

My Fitness Pal Under Calorie Goal

I was headed into emergency mode.  My emergency was not being able to fit into any of my summer clothes...when I say ANY, I mean ANY!  Even my workout … Continue reading >>

Why I am a Teacher

Summer Break

Yesterday was the last day of school. I know, we folk down here in the South (in your best hick accent) get out early!  It's ok because we go … Continue reading >>

I’m Choosing Life

Choose life over death.

I have been really contemplating my food choices that I have been making lately. I haven't been making the best choices for someone who is desiring to … Continue reading >>

Leave a Legacy

Lara and her running partners

Here is a word of inspiration from one of my Sparkle Peeps, Lara... The other day, Jacynta asked me to think about my legacy. While it would be … Continue reading >>

Weight Loss Success Story: Christine Dunne

Weight Watchers Success Story Before and After

It's been a few weeks since I have done a weight loss success story.  I am super excited for you to meet Christine today.  She has lost 91 pounds on … Continue reading >>

Quest Chocolate Chip Cookie Dough Protein Bar – Review

Quest Protein Bars in Cookie Dough

I am a breakfast eater.  Ever since I joined Weight Watchers in 2009, I have been big on breakfast...even when I don't want to!  My … Continue reading >>