One Victory at a Time

There is no one giant step that does it its a bunch of little steps

Today was a very stressful day.  I woke up very sick last night with stomach issues.  Spent quite a while in the bathroom.  Then, this morning, got up … Continue reading >>

Keep On Keepin’ On – Weekly Weigh In

Weekly Weigh In September 30

Last week was a good week.  It was not perfect or fabulous or wonderful but it was good.  These days, I will take good. I had big plans on the … Continue reading >>

Krusteaz Breakfast Night – Giveaway [Closed – Winner Announced]

Krusteaz Baking Mixes

I told you all how much I have enjoyed Krusteaz's baking mixes and how yummy it is to have breakfast for dinner! Since September is officially … Continue reading >>

Breakfast for Dinner with Krusteaz

Krusteaz Blueberry Muffin Mix

I don't know about you but occasionally we will have breakfast for dinner (Brinner).  It is super easy and yummy and a great change in routine.  It is … Continue reading >>

Vacation Weight Loss – Weekly Weigh In

Weekly Weigh In September 18, 2014

I love going to Florida with my bff Kristen.  Not only do we have a great time, I always seem to lose weight while I am gone.  I think that just shows … Continue reading >>

Ways to Reduce Stress other than Eat…

Handle Every Stressful situation like a dog. if you can't eat it or play with it, just pee on it and walk away.

Anyone else out there feeling stressed?  Good or bad stress?  Stress over a job?  Stress over money?  Stress over a relationship?  Stress over … Continue reading >>

Stop Comparing Yourself to Others

Comparison is the thief of joy!

"Comparison is the Thief of Joy" Think about that quote for a minute.  REALLY think about it.  How often do we find ourselves comparing … Continue reading >>

10 Ways to LOSE Weight on a Cruise!

Cruise Buffet Plate

One of my favorite things to do with my clients is to help them strategize before they go on trips! We all know that going out of state or just to … Continue reading >>

Life is Happening – Weekly Weigh In

Weekly Weigh In September 7, 2014

I am still alive.  I promise! I am sorry I have been MIA lately but I think it is like this in the beginning of every school year.  I wish I could … Continue reading >>

Weight Loss Success Story: Rebecca Dodd

Rebecca Before and After Weight Loss

Today's success story is in a little different format.  I met Rebecca when I walked into Weight Watchers in January of 2009.  She was there EVERY … Continue reading >>