Peanut Butter and Cookie Dough Balance Bars – Review

Peanut Butter Balance Bar

I have told you all in the past how much I love Balance Bars.  When they contacted me and asked me if I wanted to participate in their Summer Shape up … Continue reading >>

First Week of School 2014

You don't need a new year to make a change. All you need is today.

Happy first week of school for everyone in the south!  Yes, we go back crazy early but we get out crazy early so it is all a wash in the end. As … Continue reading >>

What happens when your WHY changes?

I want to inspire people.

We all have a WHY when we start losing weight.  There is an initial reason WHY we go all gung ho and full speed ahead.  For me, my initial reason was … Continue reading >>

What Do YOU Need From YOU?

All the advice in the world will never help you until you help yourself.

Sorry I have been a bit MIA this week.  I went back to work Monday and have very little time for ME this week.  It will be like that for a few weeks … Continue reading >>

Weight Loss Success Story: Stephanie Mojica

Stephanie Before and After Weight Loss

Today I am featuring Stephanie.  She has lost over 50 pounds and has turned her health around because of it!  I can relate to her story so much … Continue reading >>

Vega Sport Protein Bar – Review

Vega Sport Protein Bar

I have really enjoyed doing Crossfit this summer.  I have averaged going about three times a week and I just feel so good when I go consistently.  I … Continue reading >>

Note to Self

Do something today that your future self will thank you for.

Guess what day it is?!? Hump Day!  That commercial always makes me laugh! Happy Wednesday!  Today … Continue reading >>

Medifast Brownie Recipes – Review

Medifast Stone Wave Brownie

I have to say that out of all of the Medifast food that I have tried, the brownie is my absolute favorite!! I love it. Seriously LOVE IT!! I have one … Continue reading >>

Weight Loss Success Story: Chelsea Miller

Chelsea Before and After Weight Loss Pics

Happy Sunday!  I LOVE today's success story so much.  She puts it all out there and as I was sitting here reading/editing it, I hung on her … Continue reading >>

Be Where You Are

If I quit now, I'll soon be back to where I started. When I started, I so desperately wanted to be where I am now.

As you all know, I am not thrilled with where I am now - in my weight loss journey and in my life. This has been a hard year for me with many ups … Continue reading >>