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Jen and Hampton

I posted a picture on Facebook the other day to honor my nephew's birthday.  Here it is: And...I got some great comments. "What a Great … Continue reading >>

Thankful in 2014

The secret to happiness is to count your blessings while others are adding up their troubles.

It is so hard to believe that tomorrow is Thanksgiving.  Before we know it, we will be ringing in the new year!  For now, I want you all to stop. … Continue reading >>

Puritan’s Pride #SeasonalSmoothie November Giveaway [Closed – Winner Announced]

Puritan's Pride November Giveaway

I am so glad you are here!  I hope you are ready to make my Triple Berry Smoothie for the November Puritan's Pride Smoothie Challenge.  It is so yummy … Continue reading >>

Struggling with Weight Loss? Stop Squirming!

Breathe In Breathe Out Relax

Anyone else out there struggling?  Good Lord it is only November 8 and already I am feeling the "holiday bulge!"  And technically I have only made it … Continue reading >>

Puritan’s Pride #SeasonalSmoothie October Giveaway [Closed – Winner Announced]

Puritan's Pride October Giveaway

Did you get a chance to check out my Hershey Bar Protein Shake Recipes?  If not, you should.  Like now! In those shakes, I used some amazing … Continue reading >>

Be Thankful – November 2014 Goals

A goal without a plan is just a wish

November is here.  With November comes Thanksgiving and with Thanksgiving comes thanks. This has been a very hard year for me.  I am hoping the end … Continue reading >>

Hershey’s Miniature Candy Bar Protein Shakes

Hershey's Candy Bar Protein Shakes

Halloween is next week!  I don't know about you but that means C-A-N-D-Y...and lot's of it!  For those of us trying to lose weight, candy isn't really … Continue reading >>

One Day at a Time

Failure is not falling down but refusing to get up.

Guys, I am telling you, sometimes you need to take life one day at a time...especially if you are trying to lose weight and live healthier. I had a … Continue reading >>

Disney Dining with Success

Disney Family Picture

One of the happiest places on the earth can often been the saddest place too. I am talking about the magical Disney World! Many of you have been … Continue reading >>

One Victory at a Time

There is no one giant step that does it its a bunch of little steps

Today was a very stressful day.  I woke up very sick last night with stomach issues.  Spent quite a while in the bathroom.  Then, this morning, got up … Continue reading >>