Part Two: Welcome to the World Delaney Grace

First Family Photo

Before you read this post, make sure you have read Part One.  Then, get ready for picture overload! Delaney Grace Swafford was born on September … Continue reading >>

Part One: Welcome to the World Delaney Grace

Being the Parent of a Preemie means you are extra special.

If you are new to my blog, please read these two posts before this one! One Day at a Time Takes on a Whole New Meaning Part One Part Two A … Continue reading >>

Karen’s Weekly Weigh In – August 24 & 31

Karen's Weigh In August 24, 2015

You were probably thinking, “Where’s she been?” School and just life in general has been busy these last two weeks. I am enjoying weighing in on … Continue reading >>

Sometimes He Whispers

God does not send thunder if a still, small voice is enough

Life is crazy.  Life is busy.  Life can get a bit overwhelming at times. I used to be somewhat of a "workaholic."  I did it out of both necessity … Continue reading >>

Mixing it Up – An Adventure in Exercise

Sparkle Clients at Boot Camp

I have now participated in so many 5K’s that I’ve lost count, and I have the t-shirts to prove it! Never did I think that 60 pounds ago, I would be … Continue reading >>

Wake Up Call

Jen 29 weeks pregnant

I went back to the doctor on Monday.  Of course, my blood pressure had been great for the whole week before going.  I get there, and it is … Continue reading >>

Karen’s Weekly Weigh Ins – August 10 & 17

Weekly Weigh In August 17 2015

And I’m back! I made it through Weeks 2 and 3 of weighing in on Monday nights at JFit with Jacynta. I’m going to break down each week with my … Continue reading >>

The Playout

Colorado Workouts

Here is a fun post from my client, Suzette!  Enjoy! I was lucky to have grown up in a family of competitive athletes so sports and exercise have … Continue reading >>

Part Two: One Day at a Time Takes on a Whole New Meaning

Delaney Grace's profile pic

If you missed my post on Friday, you will want to read that one before this one or it might not make a whole lot of sense: Read it HERE. So, … Continue reading >>

One Day at a Time Takes on a Whole New Meaning…Part One

Delaney looking at camera

My motto this year is "One Day at a Time!"  For me, when I chose this, I thought it was for my weight loss journey...and it was...until last … Continue reading >>