I know what to do. I know how to behave. I know how to eat. I know how to plan.
Why, Oh Why am I NOT doing what I know to do?
I have NOT had a stellar week in my weight loss journey. I have not written everything down like I said I would. I have not exercised like I said I would. I could sit here and tell you WHY I didn’t but WHY doesn’t really matter. Those are all just excuses.
I am so thankful for new weeks. I am so thankful that this is MY LIFE and I get to start over every Monday morning.
I am so thankful that I am on a lifestyle journey to live healthy and NOT a diet.
I am so thankful that I have the realization to know when enough is enough and I have to start doing what I know to do.
I am so thankful that even though I might not like what I see on the scale tomorrow morning, I will go to my Weight Watchers meeting, weigh in, sit next to friends and people who are going through the same thing. Why? Because I am worth it! And because it keeps me accountable for my actions all week long! Good or bad…I am going to my meeting because this is my life. It’s not a fancy diet or “program.”
Did you have a better week than I did? I know some people did because they have shared their success with me.
If you had a week like mine, I am here to tell you that tomorrow is a new day. A fresh week where we get to “start over!” Who out there is thankful for that other than me?