Top 10 Pumpkin Weight Watchers Recipes

Top Ten Pumpkin Recipes for Weight Watchers

Holy Pumpkin Time! Doesn’t this fall weather just make you want to whip up something pumpkin? After we got back from Burt’s Pumpkin Patch, I was in the mood for all things Pumpkin.  I set out on a search for some new pumpkin recipes to try.  Here are the top 10 Weight Watchers Recipes for pumpkin.

Let’s start with Breakfast:

How about some Pumpkin Spice Protein Pancakes from Dashing Dish

Dashing Dish's Pumpkin Spice Pancakes

These are a must have because you get 4 pancakes for only 2 Weight Watchers Points Plus!

Don’t feel like having pancakes for breakfast?  How about this Lowfat Pumpkin Spice Muffin from the Better Baker

Pumpkin Spice Muffins At just 2 Weight Watchers points plus per muffin, you can easily pack these up to go for a breakfast on the go or a snack!

Moving on from Breakfast, how about starting your day with a Pumpkin Spice Frappucino from Chocolate Covered Katie

Pumpkin Pie Frappuccino

This made-over Frappuccino has only 1 Weight Watchers points plus.  Take that Starbucks!

Speaking of beverages, how about my own Pumpkin Spice Latte

Skinny Pumpkin Pie Latte

At only 3 Weight Watchers points plus, you can drink this and not bust through your points.  Take that Dunkin’ Donuts!

Are you more into smoothies for beverages?

If so, you must try this Jamba Juice Pumpkin Smoothie from Skinny Kitchen

Pumpkin Smash Smoothie


This smoothie is 4 Weight Watchers points plus.

We are halfway done.  Only 5 more yummy pumpkin recipes to try.  These last five are either dips or desserts.  Hold on to your hat because you are going to love these!

How about some Pumpkin Pie Dip from Skinny Taste?

Pumpkin Dip

This is the perfect accompaniment to those fall apples you have!  This will only throw you back 3 points plus for half a cup!

Speaking of something to dip apples, check out this Pumpkin Fluff from Recipe Diaries

Pumpkin Fluff

This fluff looks so good and at 2 points plus per serving and only 3 ingredients, it is a must try in my book!

Last dip is more of a butter, Pumpkin Butter to be exact from Danica’s Daily

Pumpkin Butter

Homemade pumpkin butter?  I’m in!  You get 2 Tablespoons for 1 Weight Watchers point plus and you know exactly what the ingredients are!

Time for my favorite time of day…Dessert!

This recipe for Lightened Up Pumpkin Cream Cheese Swirl Bars from Cookies & Cups were just posted…how lucky!?!?

Pumpkin Swirl Bars

 These look so good and are only 3 Weight Watchers points plus each.  I’m making these NOW!

How about some Pumpkin Pie Frozen Yogurt from LaaLoosh?

 Pumpkin Pie Frozen Yogurt

This sweet treat will only cost you 2 Weight Watchers points for 1/2 a cup!

For the last treat, I am going to give you a chocolate recipe that contains pumpkin…I promise you will LOVE these Chocolate Cupcakes!

Low Fat Chocolate Cupcakes

These are also 2 points plus each and they taste so divine!

Are you in the pumpkin craze like I am?  Try one of these recipes and let me know which one you LOVE after you try them!

Happy Fall Ya’ll!

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  • Goal Blog

    Great roundup of pumpkin recipes!

  • Ella

    Pumpkin time is my favorite time… thanks for the greats recipes and posts!


    Jennifer, thanks so much for sharing my version of Jamba Juice pumpkin smoothie. I love all things pumpkin and your post looks great!!!

  • Carrie

    I’m getting pumpkined out! ;-) But really if we have to choose any day to post pumpkin recipes, this would be it! Cheers~

  • Jill

    Lowfat Pumpkin Spice Muffin — this is from 2010, i think the 2 points might be the old points program ????

  • Danica

    So much pumpkin goodness – where to start?! Thanks for sharing my Pumpkin Butter Recipe :)

  • Vera Jones

    Great recipes!! And everything looks so delicious … definitely will try the pancakes…

  • Marsha *Nana* Baker

    Thanks so much for featuring my pumpkin spice muffins. I am crazy about pumpkin and want to make every one of these listed! Sure appreciate the link back!

  • Martha McKinnon

    What a great round-up of pumpkin recipes! I’m a huge pumpkin fan too. Just tried the cranberry-pumpkin scones from the new Weight Watchers I Love Leftovers cookbook and they turned out great. I plan on posting them soon. With just 4 PointsPlus they’re a great way to start the day for scone fans.

  • Theresa Benoit

    Pumpkin recipes are my favorite this time of year. Thank you for sharing these!