It’s a new month. It’s a new year. It’s time for some goal setting.
If any of you have been with me for a while you know I’m all about setting goals. I KNOW how important setting goals are and I will set goals monthly in order to keep myself focused on what I want in the end – weight loss and health.
For January, I want to:
*Write down all of the foods I eat! Journal, journal, journal.
*Weigh in three times a week. I know that seems like a lot but it is all about accountability. If that is not for you, that’s ok. I am going to try it and see what happens.
*Cook more and eat out less. I am hesitant to put a number on this because we eat out sooooo much. I would love to cook every night but I am not sure that is realistic for us. So…I will say only eat out twice a week. That includes grabbing something from any place outside of our home. If I don’t cook it, it is eating out.
*Drink more water – My goal is 64 ounces a day. Let’s start with the minimum I should be getting and work my way up from there.
*One non-weight loss goal is to de-clutter. I have already begun with closets and rooms but we are hoping to move in the next few years and want to make sure we don’t move any non-necessities! That will mean I need to GET RID OF JUNK! I’m excited about this one!
Ok…there are my January goals. Short and sweet. Did you make resolutions or goals? What are they?
About Jennifer Swafford
