It’s a new month. It’s a new year. It’s time for some goal setting.
If any of you have been with me for a while you know I’m all about setting goals. I KNOW how important setting goals are and I will set goals monthly in order to keep myself focused on what I want in the end – weight loss and health.
For January, I want to:
*Write down all of the foods I eat! Journal, journal, journal.
*Weigh in three times a week. I know that seems like a lot but it is all about accountability. If that is not for you, that’s ok. I am going to try it and see what happens.
*Cook more and eat out less. I am hesitant to put a number on this because we eat out sooooo much. I would love to cook every night but I am not sure that is realistic for us. So…I will say only eat out twice a week. That includes grabbing something from any place outside of our home. If I don’t cook it, it is eating out.
*Drink more water – My goal is 64 ounces a day. Let’s start with the minimum I should be getting and work my way up from there.
*One non-weight loss goal is to de-clutter. I have already begun with closets and rooms but we are hoping to move in the next few years and want to make sure we don’t move any non-necessities! That will mean I need to GET RID OF JUNK! I’m excited about this one!
Ok…there are my January goals. Short and sweet. Did you make resolutions or goals? What are they?