Tonight’s weigh in was a good one. I challenged you all last week to track, track, track. It is amazing what happens when we track! For me…
It leads to a loss of 1.8! Perfect…on track weight loss! I also noticed that this is my third week in a row with a loss. I will take it!
How did you do tracking?
For those of you just joining us, we are into week 2 of our eight week Thanksgiving Challenge. This week, the challenge is to switch our focus off food when we are socializing! How many social events focus on food? Too many!
I have gotten much better about this lately but there is always room for improvement.
We have a big celebration coming up this week. Jason and I will celebrate 8 years of marriage. In the past, we have gone to a fancy dinner and had a great meal together. This year, we are not going to focus on the food. Instead, we are just going to focus on being together. We are thinking of having a nice dinner at home (something Weight Watchers friendly) and maybe watching a movie. I will let you know what we decide to have! However, we WILL NOT focus on food.
What events do you have coming up this week where you need to find an alternative to going out to eat or having a big meal? Try to be creative. Meet at the park. Volunteer at a local organization. Find something to do that still involves you hanging out with friends or family that DOES NOT involve food.
Good luck…plan ahead and share what your plans are for a week of fun without food!
