Tonight at Weight Watchers it was just what I needed. I needed to laugh, share, get ideas and weigh in. It gets my week off on the right track and gets my mind focused. Also, after the day I had, I needed to laugh and have some “me time.”
Do you take “me time?” Do you make yourself a priority and attend those meetings even when you have a lot going on? Please do. You are worth it!
Now, on to my weigh in:
DOWN! Yeah! I lost 2.4!
I had a great week with eating AND exercise. It’s amazing what happens when I do what I know to do.
Hey…guess what?!? There are 8 weeks until Thanksgiving! Can you believe it? The holidays are literally right around the corner! Are you ready for them? Right now, tonight, you have a choice…
You can either be PROactive or REactive.
You can either plan ahead and be in great shape when Thanksgiving Day gets here or you can regret your choices over the next 8 weeks and the next thing you know, it will be January before you are “getting it together” and trying to lose weight again.
I don’t know about you but I want to be PROACTIVE!
Weight Watchers has issued an 8 week challenge. They are challenging us to lose 1/2 a pound a week from now until Thanksgiving. That will be a total of 4 pounds. They are going to give us weekly challenges (like tracking, exercise, meditation, etc) to keep us on track.
I will be proactive and join the challenge. I am also going to give you the weekly challenge that they give us. This technically starts next week (on Sunday) but lets get a head start and start NOW!
I want to be an overachiever and lose at least 1 pound a week. Here is the postcard I filled out tonight that will be mailed to me right before Thanksgiving:
So…do you think I can do it? I sure do! Will you join me? I sure hope so!
Let’s all make a decision right now to be proactive instead of reactive.
Make it a great week!