I stopped by Weight Watchers on Friday briefly to weigh in because I am headed out of town for the beach. Even though I had so much to do, I knew I needed to make time to weigh in and hold myself accountable. The scale didn’t move much last week… Down 0.2 pounds. A loss [...]
I went to Weight Watchers on Friday to weigh in. I hadn’t weighed all week. I also didn’t eat Paleo last week and had some ice cream, oh, and brownies. So…here is what I got: Gained 1.6. Shocking..not really. That’s what happens when I take a week “off.” I still went to Crossfit four times [...]
I went back to Weight Watchers today to weigh in. It had been four week since I had weighed in. I did ok… I lost 1.4. Here…this is a bit easier to see: Now, what I mean when I say, “I did ok” is that in four weeks, eating Paleo and doing Crossfit, I feel [...]
Today’s success story is someone who decided to give Weight Watchers online a try. Her name is Kim and she started Weight Watchers weighing in at 212 pounds. A year later, she had successfully lost 60 pounds and lives a much healthier life: Not only did she lose 60 pounds, she also lost some knee [...]
My frustration was shown clearly last week in my Weight Watchers Weekly Weigh In post. I was VERY frustrated. But…I didn’t stop working the plan. I continued to eat what I was supposed to and even went to Crossfit an extra day last week. You know why?!? Because I BELIEVE it is working. I can [...]
I have been eating Paleo for almost 8 weeks now. Larry has me on a “reset” to reset my body to be a fat burner and not a sugar and carb burner. So, for the last eight weeks, I have eaten protein, good fats, and good carbs. That’s it. It is paleo as far as [...]
I feel amazing. For the last seven weeks, I have been eating strictly Paleo and incorporating Crossfit workouts into my exercise regime. I saw this graphic on emeals website and it explains perfectly the difference between Paleo and just “Eating Clean.” Before you go and judge and say, “Gross, no way!” listen to this: I [...]
I was really excited about weighing in this week. For the first time since starting Crossfit and eating to reboot my body, I felt like I should have a great week. My weight slowly went down every few days (ounces) and I thought I would have a good weigh in Saturday morning. When I got [...]
I was so excited when Weight Watchers came out with their Activelink. I just knew it was going to be just the motivation I needed to move more. It was available in many other states before Georgia and I waited patiently for it come to me! I was so excited when I finally got the [...]
I went to my first Saturday morning Weight Watchers meeting this week. I got there bright and early right before 8:00 a.m. with plans to go to Crossfit before 9:00. I have such an amazing leader that I refuse to go to a meeting close to my house even though it would be more convenient. [...]
