Tonight’s Weight Watcher’s meeting was a good one for me for a few reasons: 1. I lost 2.4 pounds for a total of 91.8. I am inching closer back to my lowest I have ever been and can’t wait to reach a total of 95 pounds down in the next few weeks! 2. We talked [...]
While I work out, I watch television. It help pass the time and I have found that if I watch a drama or a movie, I can get really involved in the movie and not even realize how far I have gone. So, I have been catching up on my fourteen, yes fourteen, Grey’s Anatomy [...]
While watching a Dr. Oz show from July 8 called, “The Best Time of the Day to Fight Fat and Lose Weight,” Dr. Oz went over several things you can do to lose weight and fat. I found these things very interesting and thought I would share them with you in case you didn’t get [...]
We all have them, we all know them, and we all LOVE to use them. Exer-scuses! Reasons why we just can’t possibly exercise today, tomorrow, this week, or possibly EVER. I have compiled a list of the top ten exer-scuses that were given to me when I polled Facebook. Here are the great excuses I [...]
