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Focus on the Positive

December 19, 2011 By Jennifer Swafford 9 Comments
Jen wearing a Disney Hat

This morning, when I stepped on the scale for my Monday morning weigh in, I was mortified.  Not shocked, just mortified.  How can I be on this downward spiral.  I had pretty much already decided last night that I was going to use a No Weigh In pass tonight at Weight Watchers.  Lately there have [...]

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Voice in Your Head

April 15, 2011 By Jennifer Swafford 3 Comments
Inner Voice

On my ride home from work today, I heard the song “Perfect” from Pink on the radio. In that song, it talks about retraining the voice in your head. It says, “Change the voices in your head, make them like you instead.” This got me thinking back to the earlier days of my weight loss [...]

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