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1 Meal 1 Workout Podcast

May 18, 2012 By Jennifer Swafford 4 Comments
1 Meal 1 Workout Logo

Aaron Butler, owner of 1 Meal 1 Workout, asked me if I would be willing to do a podcast telling others about my journey and encouraging them.  You all know how I LOVE to talk about myself in hopes of inspiring others so of course, I said “YES!” Click HERE to hear the podcast. It [...]

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Half Size Me Podcast

April 2, 2012 By Jennifer Swafford 11 Comments
My before and after picture!

Happy Monday everyone from sunny Florida!  I had a fabulous day yesterday relaxing in the sun and catching up with my BFF Kristen.  We have yet to run out of things to talk about so we are good for at least a few more days! We did get a nice long walk in yesterday morning [...]

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