Exercise – Even When You Don't Want To

Wow, I really regret that workout said no one ever

The LAST thing I wanted to do today was get on the treadmill. I waited too long and it was well into the afternoon before I decided I had procrastinated enough and I just needed to do it.  I told myself I would get on for 20 minutes.  If I was done in 20 minutes, [...]

Itching During Exercise

Gorilla Challenge Atlanta

This was a great weekend!  Very productive and VERY active.  My favorite kind of weekend. Saturday morning started with the Gorilla Challenge in downtown Atlanta.  I think if they were to give an award to the team that did the WORST, we would win. We started with the wrong clues and after running 2 1/2 [...]

What Exercise?

Photo from Pinterest

This week, it just hasn’t happened.  What hasn’t happened, you ask?  EXERCISE!!!  Hold on, let me clarify one thing.  It did happen once, maybe twice but not like it should.  Let me explain… I have been working out five to seven days a week for the past two months or so.  Without fail.  Four days [...]