Today, I did interval runs and I sweated…A-L-O-T! It felt good. I went three and a half miles in right around 40 minutes. That felt good too. Lately I have just been walking. After my half-marathon, I decided to give my hips and joints a bit of a break and stick with walking/light jogging for [...]
I read somewhere that a really great 30 minute workout is to interval run. You sprint for two minutes to raise your heart rate and then walk for two minutes to bring it back down. Continue this for thirty minutes. I was tired of my same old walk/jog 60 minute workout so Thursday and yesterday, [...]
