Last night was my weekly weigh in at Weight Watchers. Every Monday night after weighing in, on my way home, I pick up the phone and call my mom. Why? Because I call her to tell her how I did. Gain or lose, I call her. If I ever don’t call her, she calls me [...]
I saw a picture of an old friend of mine today. When I saw it, I thought, “WOW.” And, it wasn’t a good wow! This particular friend lost a lot of weight several years ago and looked amazing. Lately, the weight has slowly crept back up and it is really starting to show. I haven’t [...]
Everyday, every hour, every minute, our lives are made up of choices. We have been given free will to choose and isn’t it a glorious thing? It also amazes me how those minute or even second choices can define us for years to come. This weekend, I made some pretty good lifestyle choices. It started [...]
Have you ever tried to do something really hard all by yourself and it just doesn’t happen? Then, when you decide to talk to someone and ask for help, it becomes easier and you achieve your goals? This week at my Weight Watcher meeting we talked about having a weight loss buddy. This lead me [...]
