Get Moving – Weekly Weigh In

Exercise should be about rewarding the body with endorphins and strength; not punishing the body for what you've eaten!

Today I went to a new Weight Watchers meeting.  Before you freak out, NO I did not traitor my fearless leader, Jacynta.  I just went to a new meeting of hers!  I went to a Friday morning meeting MUCH closer to my house and with my sister so I was one happy camper.  Then…I weighed [...]

How to Run: From Start to Race

Just start moving!

The other day I had a friend message me on Facebook and asked me this question: “…I want to learn how to run. I’ve never been a runner but I see a lot of your posts in regards to running. Any pointers for me?” This got me thinking that maybe there are others out there [...]

100 Pounds Gone – Weekly Weigh In

Weight Watchers 100 pound loss

Happy Halloween!  Today is a day where many Americans dress up, walk around to get tons of candy and then sit at home eating that candy for many, many days.  Halloween is not a very healthy holiday! This Halloween is monumental in my life.  I will forever remember Halloween 2011 as the day I hit [...]