Top 10 Ways to Handle Stress

Dear Stress, Let's Break Up!

I had a very stressful day on Friday.  My principal decided to move lots of teachers out of their current grade levels into new ones.  ”Lots” of teachers included my best friend Kristen and yours truly.  Say hello to a new fifth grade teacher.  No, I have never taught fifth grade before.  So, with that [...]

Get Out Of That Funk!

Its Just a Bad Day. Not a Bad Life.

So, to say I have been in a funk lately would be quite an understatement.  I have been in a major funk and it has lasted a lot longer than funks normally last. I’m not sure if it is the weather, stress, lack of exercise, lack of eating right, or HELL – ALL OF THE [...]

What a Week

12 Indicative Signs of Emotional Eating

There will be no weekly weigh in today.  I’m sorry.  I had good intentions to go on Wednesday, knowing I couldn’t go today but stuff happens.  In fact, this has pretty much been the week from you-know-where! I have worked EVERYDAY except Monday.  That’s not the bad part, in fact, that’s pretty normal (not for [...]

No Point In Hiding – Weekly Weigh In

Photo from Pinterest

No point in hiding.  You will always have to come out eventually and when you do, it won’t be pretty. I spent last week hiding from reality.  I skipped my Monday night Weight Watchers meeting…which I never do.  I ate out almost the entire week…which I never do.  I drank diet coke…which I never do. [...]

Throw It Away!

Pretty Cupcakes...with LOTS of Frosting!

Last week was an interesting week in terms of eating.  I did okay all day long and then at night, there was something that was calling my name from the refrigerator. I told you about the baby shower where I made these cute cupcakes: Well, as you know, cupcakes MUST have frosting on them.  I [...]

Putting a Band-Aid on a Gaping Wound

This is a 16 point plus muffin from Dunkin' Donuts...oh my!

I should have known I was going to have a rough morning when I woke up with a really bad sore throat. I just figured it was the cool weather and sleeping with the windows open. I should have known this was just a clue of how bad my morning would really be. After getting [...]

Fallen

Success-Through-Failure1.jpg

“Failing is not in the fall but in the choice not to get up!” To say I have fallen in the past two weeks would be an understatement.  I have basically not counted Weight Watcher points and have made some very bad choices.  Earlier I posted about not being perfect but this was different from [...]

Chobani Greek Yogurt – Review

Chobani Greek Yogurt

I first heard about Chobani Greek yogurt from a colleague who would eat it every day at lunch time. She said it was like her dessert. What?!? A yogurt you eat for dessert? I had to try it! The first time I tried it, I thought it was a little thick and not as sweet [...]

Two is Better than One

Me and Jason

Have you ever tried to do something really hard all by yourself and it just doesn’t happen? Then, when you decide to talk to someone and ask for help, it becomes easier and you achieve your goals? This week at my Weight Watcher meeting we talked about having a weight loss buddy. This lead me [...]

Waiting for You

Destiny

What is your destiny?  It is waiting for you. The best part is, you get to choose it.  It is a CHOICE.  I decided two years and almost four months ago that I was NOT going to have the destiny I was headed for.  I decide on a daily basis that I WILL continue to [...]