Drop the Starbucks and Slowly Back Away – Weekly Weigh In

Weight Watchers Weigh In March 23, 2013

Weight Watchers Saturday it is.  First things first, the weigh in: Down 1.8.  I will take it.  If I continue on this path, losing about a pound a week, I will have lost 11 more pounds by my birthday. Am I thrilled with a pound a week?  No.  Do I want to lose more?  Absolutely. [...]

Track and Succeed – Weekly Weigh In

Photo from Pinterest

I had a good week last week.  Do you want to know why?!?  It’s a big secret…a big trick.  I don’t know if I should tell you all because it is so profound. I tracked. Yep, that’s it.  I tracked all week long. I tracked, I stayed on plan, and I lost. I didn’t just [...]

Set an October Goal – Weekly Weigh In

Photo from The Minimalist Path

Last night’s meeting was ok.  We had a good meeting topic (and I got to help teach which I love) but my weigh in was not so good. Last week I gained 0.2 pounds.  How this happened, I have a few guesses.  I did really great last week so all I can think of is [...]

Accountability is Key – Weekly Weigh In

Photo from Zazzle.com

Last night was my weekly weigh in at Weight Watchers.  Every Monday night after weighing in, on my way home, I pick up the phone and call my  mom.  Why?  Because I call her to tell her how I did.  Gain or lose, I call her.  If I ever don’t call her, she calls me [...]