Merry Christmas! I hope you all have a wonderful, relaxing Christmas with your family and friends. Get ready…2013 is coming and I am gearing up for this to be the most successful year yet! Start thinking about what you would like to accomplish in the New Year. Until then, have a very, Merry Christmas and [...]
On my ride home from work today, I heard the song “Perfect” from Pink on the radio. In that song, it talks about retraining the voice in your head. It says, “Change the voices in your head, make them like you instead.” This got me thinking back to the earlier days of my weight loss [...]
Have you ever tried to do something really hard all by yourself and it just doesn’t happen? Then, when you decide to talk to someone and ask for help, it becomes easier and you achieve your goals? This week at my Weight Watcher meeting we talked about having a weight loss buddy. This lead me [...]
This post is mostly for women. Fat or skinny…doesn’t matter. Men might relate to some of these things but since I am a woman, I can only speak for us. I have been noticing things that I can do now that I couldn’t when I was obese. I have compiled a list of things that [...]
Happy FAT Tuesday! I wasn’t really sure what that meant (I knew it had to do with Mardi Gras) so I did a little research and found out that “Fat Tuesday” is another name for Mardi Gras. It is basically the day before lent starts and everyone eats up all the sugar, fat and eggs [...]
