On my ride home from work today, I heard the song “Perfect” from Pink on the radio. In that song, it talks about retraining the voice in your head. It says, “Change the voices in your head, make them like you instead.” This got me thinking back to the earlier days of my weight loss [...]
Have you ever tried to do something really hard all by yourself and it just doesn’t happen? Then, when you decide to talk to someone and ask for help, it becomes easier and you achieve your goals? This week at my Weight Watcher meeting we talked about having a weight loss buddy. This lead me [...]
Even kids know it sux to be fat. At work lately, I have been showing a new program, Skills Tutor, to my students on the computer. In this program, the first thing they have to do is make an Avatar, a person that looks like them (similar to the Mii on the [...]
