Have you ever gone to your local grocery store and passed by the rack of Weight Watchers baked goods? I sure have. My dad used to buy the boxes of Oatmeal Raisin Cookies like they were going out of style (before he went gluten free!). I used to love the chocolate chip cookies and the [...]
Since eating Paleo, I have really gone NUTTY! In a good way of course! Nuts are so good for you because they are high in GOOD fats and they will keep you satisfied without all the sugar and junk. My dad has been gluten free for quite a while now. He found these bars he [...]
True story… My friend Kristen and I were down at her parents house in Florida on spring break a few years back. Her parents have a variety of “adult beverages” in the house. One night, we were sitting around after dinner and her mom gets us to try this new thing called a “Skinny Girl Margarita ” [...]
Have you ever been working out and the constant slapping of the cord from your ipod or smartphone really bugged you? Did you ever think, “Self, how nice would it be if I could listen to music without this dang cord moving back and forth and always in the way?” “I sure wish I had [...]
Dietbet is a big craze right now amongst bloggers everywhere. Have you heard of it? I have now completed three Dietbets. Here are the outcomes of the three I participated in: Round 1: Paid $20, Lost 8.4 pounds, Won $37.59 Round 2: Paid $25, Lost 8.4 pounds, Won $47.37 Round 3: Paid $25, Lost 8.2 [...]
Sometimes for lunches, I like to take a frozen meal or a frozen pizza if I am running late and didn’t plan ahead to make my lunch the night before. I enjoy the little frozen pizzas that you can heat up in the microwave. It satisfies that pizza craving with the added bonus of portion [...]
Christmas has just ended and I know I am looking forward to a new year with new health goals and better eating. You guys know by now how much I love easy, healthy foods. I also love to see others helped that are less fortunate. KalorieBox does both of these. The nice people over at [...]
Close your eyes. You are at a birthday or anniversary party and they cut you a big slice of vanilla cake with frosting and sprinkles! You eat your piece and enjoy the richness of the cake, the yummy frosting and the crunch of the sprinkles. Open your eyes and track that piece of cake. Track all 13 [...]
Do you love workout bands as much as I do? I not only love the way they look, but I love the functionally of them. I really can’t workout without them. The way my hair is cut, I have way too many fly-aways without a headband on. I recently found a headband company that I [...]
It is no secret that I believe in detoxes to help me “get it together.” If I am struggling, have been eating bad, or if I am in a funk, I like to detox to get myself back on track and get re-focused. In the past, my go-to detox was Arden’s Garden two day juice [...]
