It Sux To Be Fat

Cruisin’

April 12, 2011 By Jennifer Swafford 6 Comments

I just got back from a cruise on Sunday night. We went for my husband’s brother’s honeymoon. I got to spend the week with my husband, getting to know … Continue reading >>

Filed Under: Weight Loss Tagged With: Calories, Exercise, Healthy Eating, overweight, vacations, Weight Watchers

Treat Yourself

April 8, 2011 By Jennifer Swafford 2 Comments

Are you on a weight loss journey? Are you trying to maintain your weight loss? Do you ever find yourself stalled out and having a hard time … Continue reading >>

Filed Under: Weight Loss Tagged With: clothes, emotions, Exercise, goals, Healthy Eating, inspiration, manicure, massage, motivation, pedicure, rewards, shopping, Weight Watchers

Chobani Greek Yogurt – Review

April 5, 2011 By Jennifer Swafford 8 Comments

I first heard about Chobani Greek yogurt from a colleague who would eat it every day at lunch time. She said it was like her dessert. What?!? A … Continue reading >>

Filed Under: Reviews Tagged With: Breakfast, Calories, Emotional Eating, Food, Healthy Eating, protein, snack, Weight Watchers, yogurt

Two is Better than One

April 1, 2011 By Jennifer Swafford Leave a Comment

Have you ever tried to do something really hard all by yourself and it just doesn't happen? Then, when you decide to talk to someone and ask for help, … Continue reading >>

Filed Under: Weight Loss Tagged With: body image, celebrations, clothes, Emotional Eating, emotions, encouragement, Family, friends, Healthy Eating, inspiration, life, shopping, support, Weight Watchers

Weight Watchers Success Night – Review

March 30, 2011 By Jennifer Swafford Leave a Comment

On Monday night I had the rare privilege of being involved in success night at Weight Watchers. This night was open to everyone currently involved … Continue reading >>

Filed Under: Reviews Tagged With: CABi, Calories, clothes, emotions, Family, Healthy Eating, inspiration, overweight, Weight Watchers

Even Kids Know…

March 28, 2011 By Jennifer Swafford Leave a Comment

Even kids know it sux to be fat. At work lately, I have been showing a new program, Skills Tutor, to my students on the computer. In this program, … Continue reading >>

Filed Under: Weight Loss Tagged With: body image, Calories, clothes, emotions, fat, Food, overweight, plus size

Waiting for You

March 23, 2011 By Jennifer Swafford Leave a Comment

What is your destiny? It is waiting for you. The best part is, you get to choose it. It is a CHOICE. I decided two years and almost four months … Continue reading >>

Filed Under: Weight Loss Tagged With: "Biggest Loser", Destiny, Emotional Eating, emotions, Exercise, Future, Healthy Eating, overeating, Weight Watchers

Brothers-All-Natural Fruit Crisps – Review

March 21, 2011 By Jennifer Swafford 11 Comments

While shopping at Costco last week, I noticed a big box of Brothers-All-Natural Fruit Crisps. In this particular box were three flavors. It came … Continue reading >>

Filed Under: Reviews Tagged With: Breakfast, Calories, Emotional Eating, Food, Fruit, Healthy Eating, Weight Watchers

Don’t Take It For Granted

March 20, 2011 By Jennifer Swafford 13 Comments

This post is mostly for women. Fat or skinny...doesn't matter. Men might relate to some of these things but since I am a woman, I can only speak for … Continue reading >>

Filed Under: Weight Loss Tagged With: celebrations, clothes, Emotional Eating, emotions, Exercise, Running, shopping

Not Perfect

March 15, 2011 By Jennifer Swafford 2 Comments

No, I am not perfect. I have certainly proven that in the past few weeks with my diet and exercise. One might say I had "fallen off the wagon." That … Continue reading >>

Filed Under: Weight Loss Tagged With: Calories, Emotional Eating, Exercise, Healthy Eating, overeating, Running, walking, Weight Watchers