Sometimes He Whispers

God does not send thunder if a still, small voice is enough

Life is crazy.  Life is busy.  Life can get a bit overwhelming at times. I used to be somewhat of a "workaholic."  I did it out of both necessity … Continue reading >>

Mixing it Up – An Adventure in Exercise

Sparkle Clients at Boot Camp

I have now participated in so many 5K’s that I’ve lost count, and I have the t-shirts to prove it! Never did I think that 60 pounds ago, I would be … Continue reading >>

Wake Up Call

Jen 29 weeks pregnant

I went back to the doctor on Monday.  Of course, my blood pressure had been great for the whole week before going.  I get there, and it is … Continue reading >>

Karen’s Weekly Weigh Ins – August 10 & 17

Weekly Weigh In August 17 2015

And I’m back! I made it through Weeks 2 and 3 of weighing in on Monday nights at JFit with Jacynta. I’m going to break down each week with my … Continue reading >>

The Playout

Colorado Workouts

Here is a fun post from my client, Suzette!  Enjoy! I was lucky to have grown up in a family of competitive athletes so sports and exercise have … Continue reading >>

Part Two: One Day at a Time Takes on a Whole New Meaning

Delaney Grace's profile pic

If you missed my post on Friday, you will want to read that one before this one or it might not make a whole lot of sense: Read it HERE. So, … Continue reading >>

One Day at a Time Takes on a Whole New Meaning…Part One

Delaney looking at camera

My motto this year is "One Day at a Time!"  For me, when I chose this, I thought it was for my weight loss journey...and it was...until last … Continue reading >>

Karen’s Weekly Weigh In – August 3, 2015

Karen's My Fitness Pal Weight

I am so excited that Karen Wilson has decided to challenge herself each week by writing a weekly weigh in.  I will be back to joining her as soon as … Continue reading >>

National Chocolate Chip Cookie Day – Giveaway [Closed – Winner Announced]

Balance Bar Cookie Dough

Did you know today, August 4, is National Chocolate Chip Cookie Day?!?  Me either but now I do! My favorite chocolate chip cookies are homemade. … Continue reading >>

Case of Ball Canning Jars – Giveaway [Closed – Winner Announced]

Win a Case of Ball Jars

Today is International Can-It-Forward Day.  To get all the details, go check out THIS blog post and make sure you tune it live to their … Continue reading >>