I am on vacation in Florida with one of my best friends. Since the time we arrived on Saturday and all day yesterday, it rained! On Saturday, we … Continue reading >>
Watch the Clock to Make a Difference
July 17, 2011 By 7 Comments
While watching a Dr. Oz show from July 8 called, "The Best Time of the Day to Fight Fat and Lose Weight," Dr. Oz went over several things you can do … Continue reading >>
Don’t Give Up What You Love!
July 15, 2011 By 11 Comments
Here is the problem with "Diets." You spend days, weeks or months eating strictly in order to lose weight. You give up foods and beverages that … Continue reading >>
Rocked It!
July 11, 2011 By 14 Comments
Monday nights are my nights to go and weigh in at Weight Watchers. This past week, there are lots of things I "rocked!" I rocked the treadmill. … Continue reading >>
TGIF…Uh Oh!
July 8, 2011 By 2 Comments
TGIF...uh oh. "Why, uh oh" you say? Well, I say "uh oh" because that means the weekend is here. I have had such a great week working out every … Continue reading >>
Top 10 Exer-scuses!
July 7, 2011 By 4 Comments
We all have them, we all know them, and we all LOVE to use them. Exer-scuses! Reasons why we just can't possibly exercise today, tomorrow, this … Continue reading >>
Why Weight Watchers?
July 6, 2011 By 4 Comments
I have been bombarded lately with "other" diet plans. They are VERY tempting. While watching Dr. Oz the other day, he was talking about the good … Continue reading >>
“Can” the Can!
July 4, 2011 By Leave a Comment
First of all, I want to say, "Happy Fourth of July!" What a beautiful day to celebrate our country's independence. Now, go on outside, grab that … Continue reading >>
