Five Things You Need For a Healthy Gut

Losing weight isn't easy — it requires incredible amounts of patience, determination, and self-control. It isn't uncommon to fall off the wagon when … Continue reading >>

Five Ways to get Back on Track

Get Back on Track

Raise your hand if you have "fallen off the wagon." Raise your hand if you are a "hot mess express!" Raise your hand if you are making very … Continue reading >>

You have a Choice During COVID-19 Quarantine

Yes, I's me. I'm still here and it's been a while but I have some things to say so I am going to cut past the "Where have you been" info … Continue reading >>

Keto and Weight Loss

Where do I begin?!? I have needed to write an update for so many weeks and time just kept going on and on. School ended last week and the end of the … Continue reading >>

First two weeks of Keto – Weekly Weigh In

So, I have been on Keto for two weeks. Two weeks of eating less than 20 grams of Net Carbs a day and trying to stay under my protein and calorie … Continue reading >>

Keto For Me

I've gone to the dark side... Or I should say the anti-white side. Anti white as in NO sugar, flour, or carbs. I have gone full on Keto and I have … Continue reading >>

Dealing with Disappointment

Life is like a Camera

I was chosen for a weight loss competition.  I was going to kill it.  I was chosen as one contestant out of hundreds that applied.  I was one of three … Continue reading >>

Work the Plan – Weekly Weigh In

I'm going to make this quick and to the point.  Whatever you decide to do to lose weight, do it.  Work the plan and the plan works.  Period.  It is … Continue reading >>

Your Body is not Amazon Prime – Weekly Weigh In

1-7-19 weekly weigh in

So I saw this quote the other day and I had to share. I don't know about you but over the holidays I used Amazon Prime like crazy.  It made … Continue reading >>

January 2019 – Goals

It's a new month.  It's a new year.  It's time for some goal setting. If any of you have been with me for a while you know I'm all about setting … Continue reading >>