Losing weight isn't easy — it requires incredible amounts of patience, determination, and self-control. It isn't uncommon to fall off the wagon when … Continue reading >>
Five Ways to get Back on Track
April 19, 2020 By Leave a Comment
Raise your hand if you have "fallen off the wagon." Raise your hand if you are a "hot mess express!" Raise your hand if you are making very … Continue reading >>
You have a Choice During COVID-19 Quarantine
April 9, 2020 By Leave a Comment
Yes, I know...it's me. I'm still here and it's been a while but I have some things to say so I am going to cut past the "Where have you been" info … Continue reading >>
Keto and Weight Loss
June 2, 2019 By Leave a Comment
Where do I begin?!? I have needed to write an update for so many weeks and time just kept going on and on. School ended last week and the end of the … Continue reading >>
First two weeks of Keto – Weekly Weigh In
March 31, 2019 By Leave a Comment
So, I have been on Keto for two weeks. Two weeks of eating less than 20 grams of Net Carbs a day and trying to stay under my protein and calorie … Continue reading >>
Keto For Me
March 25, 2019 By Leave a Comment
I've gone to the dark side... Or I should say the anti-white side. Anti white as in NO sugar, flour, or carbs. I have gone full on Keto and I have … Continue reading >>
Dealing with Disappointment
January 29, 2019 By Leave a Comment
I was chosen for a weight loss competition. I was going to kill it. I was chosen as one contestant out of hundreds that applied. I was one of three … Continue reading >>
Work the Plan – Weekly Weigh In
January 22, 2019 By Leave a Comment
I'm going to make this quick and to the point. Whatever you decide to do to lose weight, do it. Work the plan and the plan works. Period. It is … Continue reading >>
Your Body is not Amazon Prime – Weekly Weigh In
January 12, 2019 By Leave a Comment
So I saw this quote the other day and I had to share. I don't know about you but over the holidays I used Amazon Prime like crazy. It made … Continue reading >>
January 2019 – Goals
January 5, 2019 By Leave a Comment
It's a new month. It's a new year. It's time for some goal setting. If any of you have been with me for a while you know I'm all about setting … Continue reading >>
